Ugh… that annoying “self care” word again. It’s overused. We know we should be doing it. But what is it really? Today, I attempt to dissect and lift the veil on what self care truly means (hint, it’s not just bubble baths). Listen and discover: 

Killing the Self Care Buzzword

Uplift your personal life and accelerate your yoga career leveraging yoga’s ancient wisdom. Explore yoga philosophy from the Yoga Sutras, the Vedas, psychology, kundalini and self-help. Brett Larkin helps you get closer to making consistent daily yoga a reality, while empowering you to acknowledge your role as a leader and healer of others. Whether you’re experiencing a kundalini awakening, resolving unprocessed trauma, suffering as a “hidden healer,” in a cycle of self-sabotage, feeling “imposter syndrome,” or stuck trying to grow your wellness business, the Uplifted Yoga podcast is where you come to slay your mindset blocks and indulge in yoga’s rich philosophy in a way that’s practical and fun.

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I recently had the pleasure of speaking with a group of men about the masculine and feminine energies that live within all of us (Shiva/Shakti energy). This episode is full of insightful excerpts from that conversation. You’ll learn: 

Is Your Masculine/Feminine Energy Balanced? Shiva, Shakti & Polarity Within You

Embodiment, Expression & Femininity with Alexandra Roxo

✅ Master the Basics of yoga, PDF and Video Guide  https://www.brettlarkin.com/masterthebasics?utm_medium=social&utm;_source=podcast&utm;_campaign=masterthebasics    It's all about the pros and cons of hot yoga. Is it really better for you? In this yoga podcast, I'll be answering a question from my Facebook group which is practicing yoga in a heated room versus practicing in an air conditioned room. Is practicing yoga in a sweaty room better for you? What are the pros and cons of heated yoga? In this episode you will learn: 

Is Hot Yoga Better? Pros & Cons Of A Heated Practice

Raised by a shaman and surrounded by death, Biet Simkin shares her personal journey of overcoming the death of both of her parents, her infant daughter and transforming her life through breathwork, yoga, and meditation. Biet teaches that everyone has the ability to live an expansive and fulfilling life, and she offers practical tools and practices to help individuals tap into their own power and connect with the divine. She also discusses the process of alchemy and the cyclical nature of enlightenment. Plus, we nerd out on our definitions of Kundalini Awakening at the end of the episode. Discover: 

Killing the Self Care Buzzword

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