Part 2 - Insight into your behaviours and emotions

Have you thought about your heart health

Here we hope to answer some questions you may have about cholesterol, Statins and how we calculate your risk factors and how to support your heart health.

What is the lifetrain programme?

Here Dr McAuley gives an insight into what the lifetrain programme is, why it is the tool we use at Kilrea Health Centre, and how engaging with this programme could help you improve your mental health.

The purpose of this podcast is to elucidate the concept of rationalization. It explores why we respond in specific ways and the origins of our emotions. By understanding these underlying mechanisms, we can comprehend their influence on our lives. Gaining insight into our emotions empowers us to make positive changes and improve our overall well-being.