Episode 04 - In this episode I sit down with Kim Banks to talk about Nutrition Coaching, living your best life, gaining muscle vs losing fat, and so much more!You can find Kim on instagram at @kim.bee.fit or her brand at @neversettlelife!Be sure to leave a 5 star rating if you enjoy the episode and subscribe to the podcast if you haven't already!

Kim Banks - Becoming Your Best Self Through Nutrition

Fitness...it's not just a product of what you eat and what you do inside the gym.  It's the product of our past thoughts, actions, behavior patterns and choices all summed up together.  Who you are today comes directly from who you were yesterday, the day before, etc.  Therefore, to be "fully fit" opens up a conversation about constantly striving for growth. Fully Fit is an ideal state of being that we will never achieve, it's the bullseye we're all trying to hit.  It's a never-ending chase that we must be willing to strive for if we are to live our best life possible.

Health & Fitness

Nutrition

Fitness...it's not just a product of what you eat and what you do inside the gym. It's the product of our past thoughts, actions, behavior patterns and choices all summed up together. Who you are today comes directly from who you were yesterday, the day before, etc. Therefore, to be "fully fit" opens up a conversation about constantly striving for growth. Fully Fit is an ideal state of being that we will never achieve, it's the bullseye we're all trying to hit. It's a never-ending chase that we must be willing to strive for if we are to live our best life possible.

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Kim Banks - Becoming Your Best Self Through Nutrition

Kim Banks - Becoming Your Best Self Through Nutrition