In this episode of the Intermittent Fasting Foodie podcast, host Jackie introduces her guest Kim Lydy, who has been fasting since fall 2020. Kim shares her unique journey to fasting, which was motivated by her struggle with acid reflux. She discusses how she believed that losing abdominal fat through fasting would improve her digestive process. Tune in to hear Kim's experience and how intermittent fasting has impacted her health.

Each person approaches fasting and their eating window's different. Let's hear from Kim and her unique experience.

If you want to be a guest on a future Episode, please email me here!! Please put "podcast guest" in the subject!

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