In this episode, Esmie and Kim discuss: The survival journey of grief and loss in a long-term relationship. Breaking down and overcoming negative self-thoughts to be strong and know your worth. What a good relationship looks like and importance of good, healthy communication. How to identify a toxic relationship. Key Takeaways: Grief and loss are painful, but the battle can make you stronger and allow for opportunities to help others going through similar things. You are enough. You just as you are will always be enough. It is okay to set boundaries and it is important to vocalize those boundaries in a respectful and understandable way. Conflict is natural and offers a chance to grow as an individual and a couple. "We have to keep our engine healthy" — Kim Von Berg I have free gifts for singles at: www.thrivinglovingrelationships.com/free-gifts AND free tools for couples at: www.kimvonberg.com/freetools Connect with Kim Von Berg: Twitter: @KimVonBerg Facebook: @FlourishingWe  Website: www.kimvonberg.com  Youtube: @ThrivingLovingRelationships LinkedIn: @kimvonberg Connect with Esmie Lawrence:  Twitter: @EsmieLawrence Facebook: Esmie Lawrence Instagram: @esmie.lawrence Website: EsmieLawrence.com Show Notes by Podcastologist/Show Producer: Laura Gray Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.