Kimberly Brown is a meditation teacher and author of Steady, Calm, and Brave: 25 Buddhist Practices of Resilience and Wisdom in a Crisis.

Kimberly Brown:

Website: https://www.meditationwithheart.com/

Book: https://www.amazon.com/Steady-Calm-Brave-Practices-Resilience/dp/B0BRL6843X/ref=sr_1_1?crid=GZ4DNVCKA98O&dib=eyJ2IjoiMSJ9.7aWRunLRPa2bjnCLO2vU9RG-LSIihCvd2nDiHqK2kegrtqtya8GKWThmzgfDblj1illmd-TuiWv_ssBNkxpvmfsUtarrFnbvGvBHWSZtGGOKgee5drNidTDQQGh163VfZ9bYRaDAHagXnfOeRe9QhgTJYH9n1vVjV2f_ANSnUr9lJYEJTvcpBFIZFPkg-tU5pikLYjNSforBJ5nUeWhSjhqNkZOcYJtGW9k_ZeHYRjM.1XLYGLnlPGmFW201-Wy5VQGN3ILkP5AytWgVTQzQ3nw&dib_tag=se&keywords=steady%2C+calm+and+brave&qid=1707878105&sprefix=steady%2C+calm+and+brav%2Caps%2C107&sr=8-1

Podcast:

Website: ⁠https://jakewarinnerpodcast.com/

Spotify: ⁠https://open.spotify.com/show/3kiojUxYZFyVdHOGl727jR?si=31164e616f1846a9

Apple: ⁠https://podcasts.apple.com/us/podcast/jake-warinner-podcast/id1711278585

Timestamps:

00:00 Introduction and Background

02:37 How Meditation Helps with Anxiety and Panic

05:43 The Four Noble Truths

09:07 The Nature of Suffering

11:09 Attachment and Clinging

15:09 Shifting Locus of Control

17:09 Recognizing Ignorance

22:05 Gladdening the Mind

25:15 Cutting Through Confusion

29:22 The Purpose and Value of Prayer

35:15 The Five Perfections

Thanks for listening!