Kimberly Walford: The Will to be Better - Episode 83

Becoming a champion is more than weight on the bar. Being a champion means you live, breathe, and eat greatness; our guest today is no exception. We are so humbled to welcome 6 time IPF World Champion, Kimberly Walford, to the podcast. Kimberly is such a gem in the world of powerlifting, and her compassion and passion for the sport is both magnificent and inspiring. We know you all are going to love today’s episode!

• Where you can find Kimberly:
  • Instagram: @trackfu

• Resource Mentioned in the Episode:
  • Eugen Loko: @Pheasyque

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Check out our sponsor of this episode:

• Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes.
• Women’s Strength Coalition - Our mission is to build stronger communities through increased access to strength training. We envision a world where everyone has equal opportunity to express their voice and embrace their power.

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• Highlights:
  • 2:50 - A champion’s mindset.
  • 7:20 - Powerlifting community.
  • 11:00 - Training.
  • 16:00 - How lifting has changed Kimberly mentally, emotionally and physically.
  • 36:00 - Advice for lifters wanting to take it to the next level.
  • 43:50 - Lighter weight classes vs. strength potential.
  • 52:00 - Advice to a beginner (what Kimberly knows now that she wishes she knew then).