Show Notes:

In April 2022, I started my body transformation. I began to envision myself as a healthy person.  I signed up for a program called Wild Fit with two intentions.  One reason was to be healthier and to make good decisions.  The second reason was to fit into this beautiful dress that I bought that I just didn’t fit right.  During this journey, it has been a rollercoaster.  I have learned what food my body is able to digest.  I have learned what I needed to give up that wasn’t serving me or my body.   It wasn’t always easy, but most days I didn’t feel like I was missing out on any food.

I hadn’t gone shopping in a while and had lost a lot of weight.  This past weekend under the direction of my nutritionist, I went to the mall to get new clothes.  Most of my life I have been in large/ medium clothes.  After visiting the store this past weekend, I am a size small.  I am eating in such a way that my body is getting the nutrients that it needs from the food I am having.  I am able to eat less food now than before.  

I am working on becoming a new version of me.  When you change how you look and how you feel on the inside, it is an identity shift.  It’s an adjustment.  I am working on accepting myself in my new definitions.  There’s a brain shift of my own perception. I don’t care what the scale says.  I want to feel good in my own skin.

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Music credit: Eco Technology by Lexin_Music