<p>Extending kindness to yourself and others can improve your heart health. Listen in to learn how! </p>

Extending kindness to yourself and others can improve your heart health. Listen in to learn how!

<p>Extending kindness to yourself and others can improve your heart health. Listen in to learn how!&nbsp;</p>

Kind mind, happy heart

Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.

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Kind mind, happy heart

Kind mind, happy heart