Podcast: 11 "Kind"

July 10, 2020

This podcast is centered around kindness and being KIND to yourself. That means taking care of YOU first so you can be better for yourself and those around you. I speak about my food anxiety from my past and how being kind to my body and my mind has helped change so much in my life.

Outline

*Food Anxiety

*Mind Body connection

*Paying attention to yourself

*If you have questions you would like me to share live on this podcast or just want to connect, email me here: [email protected]