Whether you’re a beginner runner training for your very first 5K or a seasoned runner who’s been around the block, this podcast is for you. We share tips, encouragement, and plenty of laughs along the way.

In episode 15 of the Kinda Fast Podcast, we dive into cadence—what it means, why it matters, and how it affects your running efficiency and injury risk. We’ll also cover the latest Boston Marathon cutoff drama, Nike’s new recovery slides, and the unbelievable story of the world’s longest run streak.

And in our deep dive, Coach Dean reveals the first three reasons you’re not getting faster—with practical fixes you can use right away. (This is Part 1 of a two-part series—don’t miss next week’s continuation!)