Claire and Travis are fresh off their fall races — and this week, they’re talking all about what happens after the finish line. From post-race highs to the recovery slump, this episode dives into how to rest, refuel, and reset the right way.

Claire shares her Spinx Half Marathon recap from Greenville, South Carolina, where she ran her smartest race yet, complete with negative splits and a 47-minute PR. Travis talks about what he’s learned from his own marathon weekend and why real progress happens in the recovery phase — not just during the race itself.

In “What Does That Even Mean?”, the duo unpacks the term “bandit runner” and why hopping into a race without registering is a major faux pas in the running world. Then, in “The News,” they cover the launch of Run X — the first-ever World Treadmill Championship — and everything you need to know about the 2026 Chicago Marathon registration window.

Finally, in this week’s Deep Dive, Claire and Travis break down post-race recovery 101:

• How recovery actually starts mid-race
• Why fueling and hydration timing matter
• What to eat right after finishing
• Why cold plunges might not be the best move
• Coach Dean’s golden rule: one easy day for every mile you race

This episode blends research-backed tips, practical advice, and a little bit of real-runner honesty — perfect for anyone recovering from a race or gearing up for their next one.

Key Topics:

• Post-race recovery strategies
• Fueling and hydration tips
• The truth about “bandit” runners
• The World Treadmill Championship (Run X)
• Chicago Marathon 2026 registration
• Race recap: Spinx Half Marathon (Greenville, SC)
• Faith-based running community insight

Quotes from the Episode:

“Running smart is every bit as powerful as running fast.” – Claire “Recovery starts before you hit the finish line.” – Travis “Don’t be that runner — register, respect the race, and cheer for others.” – Claire

About the Podcast:

The Kinda Fast Podcast is powered by Upward Running — a faith-fueled community helping runners move with purpose, stay motivated, and find their people. Each week, hosts Claire and Travis blend humor, faith, and science-backed running talk to encourage runners of all levels.

Join Run Club inside the Upward Running App for training plans, community challenges, and a network of runners chasing more than miles. Use code KINDAFAST for two weeks free at www.upwardrunning.com/kindafast.