Jensen & Rachel share a little update on Kinda Krunchy today!

Visit Our Website - kindakrunchypodcast.com

Follow Us On Instagram: @kindakrunchypodcast

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.  

Jensen & Rachel share a life update today about vacation & taking a little break!

Visit Our Website - kindakrunchypodcast.com

Follow Us On Instagram: @kindakrunchypodcast

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.  

Today the girls address one of their most requested episode topics - thyroid health! Jensen & Rachel give a brief overview of different thyroid issues, causes, symptoms, and some natural options for helping to heal or support your thyroid.

Visit Our Website - kindakrunchypodcast.com

Follow Us On Instagram: @kindakrunchypodcast

Resources We Mention:

• Dr Christianson
• Wellness Mama
• Dr Amie Hornaman
• Dr Andrea Poy

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.  

Today Jensen takes to the podcast solo to talk about her tips for health in the workplace She also shares some of her most recent life updates and updates on her fertility journey.

Visit Our Website - kindakrunchypodcast.com

Follow Us On Instagram: @kindakrunchypodcast

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.  

Today Rachel and Jensen welcome guest Leah Mehl to the podcast! Leah shares all about clean beauty, why it's so important to pay attention to your products, and easy swaps you can make starting today!

Find Leah Here - leahmehl

Visit Our Website - kindakrunchypodcast.com

Follow Us On Instagram: @kindakrunchypodcast

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.  

Today Rachel takes to the podcast solo to talk about her 5 do's and don'ts of health. She also shares some of the health & wellness topics that have been interesting her recently!

Visit Our Website - kindakrunchypodcast.com

Follow Us On Instagram: @kindakrunchypodcast

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.  

Today Jensen & Rachel talk about allergies! The girls share a little bit about what causes seasonal allergies, common triggers, natural solutions, and more!

Resources We Talked About:

• jensen's sauna
• boiron allergy relief
• earthley sinus saver
• neti pot

Visit Our Website - kindakrunchypodcast.com

Follow Us On Instagram: @kindakrunchypodcast

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.  

Today Jensen & Rachel talk about all things spirituality. The girls dig in to topics like astrology, personality tests, energies, and Christianity all while sharing their own experiences and perspectives of spirituality.

Visit Our Website - kindakrunchypodcast.com

Follow Us On Instagram: @kindakrunchypodcast

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.  

Today Jensen & Rachel talk about their toxic traits. The girls have fun discussing some of their worst & funniest habits and want to know if you can relate to any of these weird traits!

Visit Our Website - kindakrunchypodcast.com

Follow Us On Instagram: @kindakrunchypodcast

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.  

It's been 1 whole year of Kinda Krunchy and Today Jensen & Rachel are celebrating! The girls talk about how the podcast got started, favorite memories, hardest experiences, and more related to Kinda Krunchy

Visit Our Website - kindakrunchypodcast.com

Follow Us On Instagram: @kindakrunchypodcast

Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.