Day 1 Retreat: Beginning Instructions for Kindness and Wisdom Meditation. Kindness is an attitude of friendliness to living beings. Wisdom is seeing clearly and impersonally. Kindness without wisdom is not kind. Wisdom without kindness is not wise. These are not separate qualities but different ways of approaching a unified whole that could be called metta-panna or kindness-wisdom. Kindness and wisdom meditation uses two different practices that are deeply intertwined. This talk with Doug Kraft gives the details of how they work.

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