Join Dr. T in this episode of 'Creating Connection' as we dive into Metta meditation, also known as a Loving Kindness practice. Explore how this practice of extending kindness to ourselves and others can improve our mental health, deepen our relationships, and make our communities more compassionate. This episode covers the origins and benefits of Metta, offers a step-by-step guide, and addresses common hurdles. Plus, experience a live guided meditation to kickstart your own practice. Whether you’re new to mindfulness or looking to deepen your meditation routine, discover how Metta can enhance your life and the lives of those around you. Don’t miss this journey into the heart of kindness.