In this week’s KindnessCan podcast, Jane and Paul reflect on week 2 of the national lockdown. It’s been an emotional roller-coaster and many of us have experienced a range of feelings over the last 2 weeks. Jane and Paul make space for some of these feelings, and offer some tips on how to manage them better. You are not alone during this time of national action and concern. Website <a href="https://kindnesscan.co.za/">KindnessCan Website</a>

In this week’s KindnessCan podcast, Jane and Paul reflect on week 2 of the national lockdown. It’s been an emotional roller-coaster and many of us have experienced a range of feelings over the last 2 weeks. Jane and Paul make space for some of these feelings, and offer some tips on how to manage them better. You are not alone during this time of national action and concern. Website KindnessCan Website

In this week’s KindnessCan podcast, Jane and Paul reflect on week 2 of the national lockdown. It’s been an emotional roller-coaster and many of us have experienced a range of feelings over the last 2 weeks. Jane and Paul make space for some of these feelings, and offer some tips on how to manage them better. You are not alone during this time of national action and concern. Website <a href="https://kindnesscan.co.za/" rel="noopener noreferrer">KindnessCan Website</a>

Kindness as you find your new normal under lockdown

Kindness is such a simple word. We've all experienced the joy of kindness in our lives. We all aspire to be kinder. We believe that kindness has the power to change the world. Yet, knowing how to be kinder in an increasingly tough world is sometimes hard for all of us. In this podcast series, radio personality Jane Linley-Thomas and psychologist Paul Bushell explore simple ways to be kinder in different situations in our lives.

Host bios:

Jane Linley-Thomas is a radio personality and speaker, mom of 3 precious children, founder of the Rejoyce Collection. 
 
Paul Bushell is a psychologist, author and regular commentator on emotional intelligence and meaningful living.

Support Us:

We hope you’re enjoying listening to the KindnessCan podcast! If you’d like to follow or support the podcast, here’s how:
 
•	Follow the show or listen on the ECR website under Podcasts, Spotify or Apple Podcasts, or wherever you get your podcasts!
•	Leave a 5* rating and review on Spotify or Apple Podcasts
•	Follow our social media channels for new episode alerts

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Kindness is such a simple word. We've all experienced the joy of kindness in our lives. We all aspire to be kinder. We believe that kindness has the power to change the world. Yet, knowing how to be kinder in an increasingly tough world is sometimes hard for all of us. In this podcast series, radio personality Jane Linley-Thomas and psychologist Paul Bushell explore simple ways to be kinder in different situations in our lives. Host bios: Jane Linley-Thomas is a radio personality and speaker, mom of 3 precious children, founder of the Rejoyce Collection. Paul Bushell is a psychologist, author and regular commentator on emotional intelligence and meaningful living. Support Us: We hope you’re enjoying listening to the KindnessCan podcast! If you’d like to follow or support the podcast, here’s how: • Follow the show or listen on the ECR website under Podcasts, Spotify or Apple Podcasts, or wherever you get your podcasts! • Leave a 5* rating and review on Spotify or Apple Podcasts • Follow our social media channels for new episode alerts

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Kindness as you find your new normal under lockdown

Kindness as you find your new normal under lockdown