Well, fam, it turns out we’ve been doing this whole kindness thing all wrong.

As Ashley and I (Jenna 👋) discuss in this week’s episode, the altruism and generosity of kindness isn’t only meant to be spread outward toward others, it’s also meant to be directed inward in equal measure toward ourselves.

I KNOW. Mind-blowing, right?!?! 🤯

Join us as we explore why kindness is a radical and intentional act, and why self-kindness is not indulgent but essential.

HERE'S A SNEAK PEEK OF THE GOODNESS… “Kindness toward others is what we think of as kindness, including acts, thoughts, and feelings of kindness toward other people." — Jenna “Kindness toward others is prized and valued over any other type of kindness." — Jenna “Kindness toward others can be generous and altruistic, but it’s often tied up in notions of face, status, reputation, and how it reflects on us to be kind." — Jenna “Self-kindness, self-compassion is a f*cking radical act, as is generous, altruistic kindness that is not rooted in looking good." — Jenna WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

• Why kindness is a radical and intentional choice

• How we’re missing out when it comes to the Golden Rule

• What intentional kindness looks and feels like

• Why kindness toward ourselves is essential, not indulgent

• Practices for intentional kindness toward your mind, body, heart, and soul

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And because we’re in this together, be sure to take the Eff Perfect Pledge.