Well, fam, it turns out we’ve been doing this whole kindness thing all wrong.

As Ashley and I (Jenna ) discuss in this week’s episode, the altruism and generosity of kindness isn’t only meant to be spread outward toward others, it’s also meant to be directed inward in equal measure toward ourselves.

I KNOW. Mind-blowing, right?!?!

Join us as we explore why kindness is a radical and intentional act, and why self-kindness is not indulgent but essential.