In this episode (Kindness Like Confetti), Ally Berggren explores the emerging possibility of artificial intelligence serving as a supportive companion in the journey toward self-improvement and mental stability. She looks at how AI tools—when used thoughtfully—can help people reflect, organize their thoughts, track small wins, and feel less alone during difficult moments. Rather than presenting AI as a replacement for human connection or professional care, Ally B frames it as a supplemental support: a steady, judgment-free presence that can encourage growth, consistency, and emotional awareness in everyday life.

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