This is the fourth of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy!
There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! This episode is dedicated to the Heart Chakra and how we allow ourselves to feel loved, and be more kind, loving, patient and compassionate towards others.
This is what we spoke about during the episodeA presence practice helps you be more loving. When you meditate more, you become more patient, understanding, and empathetic towards others.Do things with no expectation and with detachment.When you're living in fear, then it can mean that your Heart Chakra is blocked. A great way to unblock this is to turn inwards and work on the process of loving yourself.Yoga poses that focus on opening the Heart Chakra counteract sedentary living. To sit at your desk all day or be on your phone with rounded shoulders is not good at all. 
 Inside MerryBody we have a Chakra Masterclass Series where you can learn different Yoga poses, mudras and mantras to open and activate each Chakra. To access these, you need to be a MerryBody member. Start your 7 day trial here! 
Did something spark in your brain or your heart? We would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.
Download our FREE Self Care Checklist and you’ll find 50 brand new ideas to practice self care.
Always merrymaking, Emma + Carla
P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.

355: Kindness, love, compassion and the Heart Chakra

Get Merry is a weekly conversation between us, Emma and Carla, Sisters, Best Friends and Business Partners. We don’t skip the struggles, you'll laugh and walk away feeling inspired with doable action steps. Tune in and realise you're not alone in the magical mess of your life. 
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This episode is Part 3 of our 10-part Yoga philosophy series where we dip our toes into the Yamas and Niyamas. It's a snack bite-sized dive into philosophy (haha). Satya is the 3rd of the 5 Yamas, and is traditionally translated to non-stealing.
We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our Yoga Teacher Training program over here.
This is what we spoke about during the episodeAsteya is not just about non-stealing of physical possessions. Being late is stealing time. Distracting ourselves where there is no need for distraction is stealing from our own present moment.Nishala Joy Devi translates Asteya as abiding in generosity and honesty. When we are honest and generous, we experience abundance.Asteya tells us not to steal, but as it expands our hearts, it says give. Don't wait for someone to ask. Be alert and never miss an opportunity to give, give, give.Make sure to give to yourself first: compassion, love, acceptance, non-judgment, understanding, forgiveness. The more we give these to ourselves, the more we give them to others as well.If you missed the first and second parts of this series, listen to 410: Embracing Ahimsa | The First Step in Our Yamas Series and 411: Discovering Satya, the Power of Truth | Yamas Series
 If you loved this episode or have more questions about this, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.
Always merrymaking, Emma + Carla
P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.

412: The Practice of Asteya in Modern Life | Yamas Series

This episode is Part 2 of our 10-part Yoga philosophy series where we dip our toes into the Yamas and Niyamas. Satya is the 2nd of the 5 Yamas. We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our Yoga Teacher Training program over here.
This is what we spoke about during the episodeSatya translates to truth and integrity. Our thoughts, words and actions gain the power to manifest.Many of us have spent so much of our lives trying to please other people that we have forgotten what our truth is and who we really are.If you allow a moment to get quiet and peaceful, often it's when the truth will speak to you. Do you actually listen? Do you live that truth out?The more you follow and live your truth and show up with integrity, the easier it becomes.There's a little bit of magic when you begin something new. And, you have to step outside your comfort zone to experience that.If you missed the first part of this series, listen to 410: Embracing Ahimsa | The First Step in Our Yamas Series
 If you loved this episode or have more questions about this, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.
Always merrymaking, Emma + Carla P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.

411: Discovering Satya, the Power of Truth | Yamas Series

This episode is Part 1 of our 10-part Yoga philosophy series where we dip our toes into the Yogic philosophies, starting with the Yamas and Niyamas. You'll realise that Yoga is so much more than just a downward-facing dog. 
Learn more about our Yoga Teacher Training program over here.
This is what we spoke about during the episodeYamas are the first limb of Yoga. Nishala Joy Devi, an amazing author and Yoga Teacher, translates the Yamas as practices that uncover our true nature.Yamas are often described as the "don'ts".Ahimsa, the first Yama, is often translated as non-violence. How can you show up with more love, with more kindness, not only for others, but also for yourself?Nishala Joy Devi translates Ahimsa as embracing, revenance, and love for all. We experience oneness. With love and kindness, we then experience a connection.Listen to our Chakra series: 353: Joy, Pleasure and the Sacral Chakra, 354: Confidence, self-esteem and the Solar Plexus Chakra, 355: Kindness, love, compassion and the Heart Chakra, 356: Communication, truth-telling and the Throat Chakra, 357: Intuition, making decisions and the Third Eye Chakra, 358: Your higher power, something bigger and the Crown Chakra
 If you loved this episode or have more questions about this, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.
Always merrymaking, Emma + Carla P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.

410: Embracing Ahimsa | The First Step in Our Yamas Series

This is a special episode, we share our 108 Affirmation Meditation from the MerryBody App.
Meditation welcomes mindfulness and focus, and this creates an ideal state for positive affirmation. Affirmations are positive statements that shift negative thoughts. You can use them to help reinforce your desired beliefs.
Meditation and affirmations form a powerful duo for personal growth and wellbeing. Together, they amplify each other's effects, helping to rewire the brain for positivity and resilience. When combined, meditation calms the mind and cultivates focus, while affirmation welcomes self-confidence and motivation.  Our MerryBody Members are loving this meditation, hear what some of them are saying about it.
“I just completed the Feel Good Yoga class and finished off with the 108 affirmations, so good” - Jo   “This morning my body still felt quite tired, normally I would have chosen a Yin class, but instead I pressed play on Nadi Shodhana pranayama and then the new meditation in the MB app, 108 affirmations (amazing! I highly recommend it).” - Allie   “I just did the 108 Affirmations meditation. I feel so good now, your voice is so calming” - Irene   “I just did 108 affirmations meditation too! How empowering is it?! So uplifting.” - Tiina   This is what we spoke about during the episodeWe spoke about the power of Positive affirmations during last week's episode 408: Do positive affirmations work?Find a seat, or tune in while you're walking and experience a amazing shift in your thoughts. Join us for our upcoming 14 Day Challenge on the 20th of May, inside the MerryBody app. We will combine, Movement, Meditation and Affirmation. Download the app and start your 7 day free trial to take part.
 If you loved this episode or have more questions about this, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.
Always merrymaking, Emma + Carla
P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.

409: Try this positive affirmation guided meditation

In this episode, we chat about positive affirmations and their power to shift your mindset. They are very much part of our business journey. When we started our business (11 years ago now) we had them pinned up on all of our walls everywhere.
This is what we spoke about during the episodeWe came to a point where we stopped believing in the power of positive affirmations but listening to the Founders Podcast reminded us of the importance of positive affirmations and a positive mindset.Positive affirmations are essential in shifting mindsets, especially in a stress-laden environment like managing a business.It's important to look at our thoughts and the words that are on repeat in our mind.Positive affirmations are not just woo-woo or whimsical magical teachings. Carla shares her hypnobirthing journey, where positive affirmations are practised, to let go of the stress and anxiety of giving birth.Positive affirmations can help regulate our emotions. If we shift our thoughts, our thoughts create the feelings.It might feel weird when you first welcome in positive affirmations about yourself but you must persist. Over time, the resistance starts to fade.The magic comes when you link it to a regular practice of your life such as yoga, Pilates, and meditation. If you want to feel the power of affirmation combined with movement and meditation, join our upcoming 14 Day Challenge on the 20th of May, inside the MerryBody app. Download the app and start your 7 day free trial.
 If you loved this episode or have more questions about this, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.
Always merrymaking, Emma + Carla
P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.

355: Kindness, love, compassion and the Heart Chakra

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