<p>In this meditation, guided live by Steve, we call up a feeling of kindness towards ourselves and others and  take a moment to cherish it. </p>

In this meditation, guided live by Steve, we call up a feeling of kindness towards ourselves and others and take a moment to cherish it.

<p>In this meditation, guided live by Steve, we call up a feeling of kindness towards ourselves and others and&nbsp; take a moment to cherish it.&nbsp;</p>

Kindness meditation- Steve- 17 min -EN

Here you can find all our meditations and podcasts.  Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.

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Mental Health

Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.

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Kindness meditation- Steve- 17 min -EN

Kindness meditation- Steve- 17 min -EN