In four episodes we are exploring the theme of Kindness, in particular kindness to yourself. 

From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity. 

 

Show Notes:

Braiding Sweetgrass - Robin Wall Kimmerer

Self Compassion, Kristin Neff

Poem: All things pass, Lau-Tzu