Are you tough on yourself?  If you are like the rest of us, self-judgment can become a limiting habit.  The grip of feeling we need to be more than we are, in control, or need to be perfect is a burden, after all we are all human.  Self compassion is key to resilience.  Try kindness:  start with yourself.

Are you tough on yourself? If you are like the rest of us, self-judgment can become a limiting habit. The grip of feeling we need to be more than we are, in control, or need to be perfect is a burden, after all we are all human. Self compassion is key to resilience. Try kindness: start with yourself.

Are you tough on yourself?&nbsp; If you are like the rest of us, self-judgment can become a limiting habit.&nbsp; The grip of feeling we need to be more than we are, in control, or need to be perfect is a burden, after all we are all human.&nbsp; Self compassion is key to resilience.&nbsp; Try kindness:&nbsp; start with yourself.&nbsp;

Kindness:  Start With Yourself

Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.&nbsp;

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Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease. 

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Kindness: Start With Yourself

Kindness: Start With Yourself