What does it mean to be kind? Who can be kind? How do you show kindness? Is kindness easy? If you are asking yourself these questions, you have already begun to learn what kindness is. Opportunities for kindness are all around you. Knowing what kindness is and how to practice it are the key parts of kindness. What is Kindness? The definition of kindness is being friendly, generous, and considerate. Treating people with a positive attitude, no matter the situation is kindness. When you notice that someone is in need, then find a way to help them, you are being kind. Noticing another person’s circumstances and reflecting on how you can support them is also kindness. When you consider other people in a positive, supportive way, and act in ways that help them, you are kind. Journaling is a great tool to help you understand the needs of others, and not only that, but to also understand yourself—who you are and where you're headed.