<p>Here I offer a guided meditation offering kindness to parts of us which we like, (Kindness) are neutral toward,(Equanimity) and dislike. (Compassion)</p>

Here I offer a guided meditation offering kindness to parts of us which we like, (Kindness) are neutral toward,(Equanimity) and dislike. (Compassion)

Kindness to The Three of Us.

Here you will find a podcast with a variety of talks, meditations, and other resources specifically designed to support and enhance a meditation practice. Appropriate for all skill levels.

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Kindness to The Three of Us.

Kindness to The Three of Us.

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