We're living through extremely emotional and challenging times. Take a listen to KindnessCan founders, psychologist Paul Bushell and radio personality Jane Linley-Thomas, as they unpack the variety of emotions we're all experiencing at the moment in South Africa. They hope to offer personal and practical ways to manage our feelings during these unsettling times. Today, Jane and Paul touched on trauma.

KindnessCan will be hosting FREE online supper sessions for anyone at 09:00.

If you are needing ongoing support, please contact SADAG.

To contact a counsellor between 8am-8pm Monday to Sunday,

Call: 011 234 4837 / Fax number: 011 234 8182

For a suicidal Emergency contact us on 0800 567 567

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