Stress is a major factor impacting our health. Work, social life, and other activities demand our attention and involvement constantly. In return, we forget to take time off and relax our minds and  bodies. Kinesiology identifies stress in our muscles and uses relaxation techniques to release tension and improve our mood, health, and overall wellbeing. Of course, there are many other Kinesiology applications. There are many aspects of kinesiology by which you can avoid and also can prevent many diseases, anxiety, and stress from your life. Mose who have discovered his ultimate potential by the help of kinesiology and its practices by understanding Meridians, Chakras, and energy system ‘Chi’ in his life. He is the one of the successful business coach in Australia and living his life that is phenomenal in its own way. Access Key Notes of the episode – https://xpertdale.files.wordpress.com/2020/08/kinesiology-integrate-mind-and-body.pdf Watch us on YouTube – https://www.youtube.com/channel/UCcv_re005QEiDC55ZqcMUEgFind more about Xpertdale at - https://linktr.ee/Xpertdale