Find out why Bradley Cooper and Lady Gaga have their hands on her book! In this episode, we explore kinesiology, what this encompasses and how this type of therapy can improve your life for the better. We touch on Bernadette's success as an author and how she became a kinesiologist as well as her expert insight into doing "the work", how to self-care, listening to your energy and overcoming the lows in life. Our favourite quote from this episode is "We don't grow unless we're uncomfortable"