April 18, 2021

Kinetic Chain Enhancement , The Surprising Truth about Water , Why You are Having it Wrong , How to Hack Water from a Hielpraktiker with Bernd Stößlein

At the age of 17, I took my first "step" in a fitness studio and discovered my enthusiasm for strength training says, Bernd.

In this episode of Shift with CJ, my guest is an internationally known strength coach/personal trainer, Bernd Stößlein. Presently, he is focusing on his Ph.D. from Germany and works as a Heilpraktiker. He runs a fitness blog to answer innovative, qualitative out-of-the-box problem solutions for questions about fitness, nutrition, and more. He is also the founder of Bamboo Bench.

After graduating from high school, Bernd completed a dual course of study for a Bachelor of Arts in fitness economics and worked full-time in a fitness studio for several years. This was followed by a university degree for the renowned Master of Business Administration in sports management at the University of Bayreuth.

He has been working successfully in the fitness industry since 2007. Since 2017 he has expanded his knowledge to include the health sector. After successfully passing the exam, he has been able to practice medicine on people as a non-medical practitioner since 2019. Bernd has been continuously educating himself to maintain high-quality standards, currently as a doctoral student in health and sport. Today, I have him on the show to share in knowledge on strength training and biohacking water.

During our podcasts, you will discover:

Biohacking water- 30:21

"Tell me, what are you doing special when it comes to water?" I asked Bernd.

"Every molecule in our body has water, and so we are 99% made up of water, and therefore drinking water is essential. After years of personal research on water, I concluded that water is restructured. I use a water ionizer as drinking negatively charged electrons is like drinking anti-oxidants, and a person following this routine may never get sick. It has been eight years since then. I have adapted this way of drinking water and have never been healthier," replied Bernd.

Learn about Bamboo Bench-1:11:00

"Can you please describe for my listeners more about the bamboo bench," I asked Bernd?

"This is a device I created that will help all the people at the gym to have a painless bench press! It aims to make it a more efficient exercise through greater muscle fiber recruitment. You will have more power and greater muscle growth as it enhances the motions of muscles," he replied.

We discussed so many ways to upgrade your water in the podcast.

Enjoy Listening!

To know more about Bernd Stößlein:

Website :

https://www.bernd-stoesslein.de/

YouTube :

https://m.youtube.com/channel/UCw19NtUiBQuGVWZ5a8RUOag/videos

Instagram :

https://instagram.com/bernd_stoesslein?igshid=159l4a0nmagv4

Facebook :

https://m.facebook.com/BerndStoessleinPersonalTraining/

...more