Alright my brain has retrieved itself from one the most beautiful weddings ever (shout out Liv and Tom) however some BIG results across the weekend, and I go over

1. Gout Gout and the 10 second run

2. King Kurt

3. Jess Hull continues to impress

4. Aidan Murphy is a legit 400m guy

+ some mentions of others that were impressive

Have a listen, Hobart to come - get excited 

x0 - Mitch