It’s the month of June.. wow! As time flies, let’s be sure to slow down and recognize that we all have a lot going on in our lives, and as far as #mensmentalhealthawareness is concerned, let’s focus on our Men.

Self-care and mental health is not just for women. Men should be sure to make time for themselves as they face day-to-day challenges. This episode highlights a man who is involved with social media & manages to stay balanced.