In this episode, we have the great pleasure of talking with Katie Ballanco, host of the Lavender Mind Podcast. Katie is an expert with tips and strategies on maintaining a balance between physical, spiritual, and mental health. As men, these are three areas we need to work on and maintain at all times to be the best we can be as men of Christ. So pull up a chair, pour yourself a cup of coffee, and listen to what Katie has to say.

Join and subscribe to the Kingdom Men in Action Family and get a free digital copy of my book Kingdom Men in Action – God First, Prioritizing your relationship with him above all else: Kingdommeninaction.com

Send questions or comments to [email protected]

Join our YouTube channel: http://www.youtube.com/@KingdomMeninAction-ms1ht

Join us on Facebook: https://www.facebook.com/groups/451921480658424/

For Mental Wellness and Balance, listen to the Lavender Mind Podcast hosted by Katie Ballanco; click the link to follow: https://podcasts.apple.com/us/podcast/lavender-mind-podcast/id1728722720