This episode explores in Segment 2 how the thoughts are influenced by your spiritual mind (consciousness/soul/intuition/gut) and in Segment 3 the chemical environment of the brain. Last Segment explores how to start to restructure your automatic thoughts in 5 steps and if additional support to do so would be helpful. If you have any questions or comments, leave a voice message by clicking the link below https://anchor.fm/dr.joi/message