Kingdom Strength Podcast

Dr. Ethan Holm shares his clinical journey, decision to pursue chiropractic, experience with orthopedic testing and sideline care, EMT experience, and the application of orthopedic testing in clinical practice. The conversation delves into the intricacies of orthopedic testing and assessment, emphasizing the importance of integrity and specificity in tests, as well as the role of orthopedic tests as pain audits. It also explores the evolution of clinical experience and the significance of keeping clinical assessment and intervention strategies simple and focused.

Takeaways

• Orthopedic tests are only as good as you make them.
• EMT experience provides valuable insight for clinical practice. Integrity and specificity are crucial in orthopedic testing
• Clinical experience involves adapting and refining assessment and intervention strategies
• Simplicity and focus are key in clinical assessment and intervention strategies

Chapters

• 00:00 Introduction and Clinical Journey
• 01:42 Decision to Pursue Chiropractic
• 05:23 Orthopedic Testing and Sideline Care
• 07:50 EMT Experience and Clinical Application
• 21:28 Orthopedic Testing in Clinical Practice
• 25:00 Orthopedic Testing and Assessment
• 43:01 Clinical Experience and Takeaways
• 49:24 Clinical Assessment and Intervention Strategies

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The season finale of the Kingdom Strength Podcast focuses on the science and application of conditioning, covering energy systems, ATP-PCR, anaerobic glycolysis, and oxidative system. Programming conditioning methods are discussed, including ATP-PCR and anaerobic intervals. The conversation covers various conditioning methods and their programming, including modalities for conditioning, aerobic intervals, VO2 max, tempo or threshold training, and sustained aerobic conditioning. Case examples and parting thoughts provide practical insights and a summary of the entire discussion.

Takeaways

• Conditioning is more than just cardio, it involves systematic development of physiological systems.
• Understanding energy systems is crucial for programming effective conditioning methods. Modalities for conditioning include a variety of programming options
• Understanding the different conditioning methods and their programming is essential for effective training

Chapters

• 00:00 Introduction to Season Finale
• 00:49 The Science and Application of Conditioning
• 03:53 Understanding Conditioning
• 05:18 Energy Systems and Conditioning
• 06:16 ATP and Energy Systems
• 07:42 ATP-PCR System
• 11:12 Anaerobic Glycolysis
• 17:41 Oxidative System and Aerobic Capacity
• 24:17 Programming Conditioning Methods
• 27:24 ATP-PCR Intervals
• 30:59 Anaerobic Intervals
• 34:12 Modalities for Conditioning
• 35:15 Aerobic Intervals and VO2 Max
• 38:41 Tempo or Threshold Training
• 46:07 Sustained Aerobic Conditioning
• 51:15 Case Examples and Parting Thoughts

References:

Brooks, G. A., Fahey, T. D., & Baldwin, K. M. (2005). Exercise Physiology: Human Bioenergetics and Its Applications (4th ed.). McGraw-Hill.

Kenney, W. L., Wilmore, J. H., & Costill, D. L. (2020). Physiology of Sport and Exercise (7th ed.). Human Kinetics.

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The podcast episode covers different models of periodization, including traditional, reverse linear, undulating, block, and conjugate periodization. Each model is explained in detail, along with examples of when to use them and when not to use them. The episode also touches on progressions in programming and teases the next episode on conditioning and energy system training.

Takeaways

• Periodization is a structured organization of training variables to manage fatigue and produce targeted adaptations.
• Different models of periodization, such as traditional, reverse linear, undulating, block, and conjugate, offer unique approaches to training and should be selected based on the athlete's goals and needs.

Chapters

• 00:00 Introduction to Periodization
• 03:31 Traditional Periodization
• 05:14 Reverse Linear Periodization
• 09:30 Undulating Periodization
• 15:07 Block Periodization
• 19:55 Conjugate Model
• 27:48 Progressions in Programming

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Kelsey Walla, a triathlete, shares her journey from a skiing accident to becoming an amateur triathlete. She discusses her training, mindset, and the progression of her half Iron Man preparation. Her approach to training and the importance of progressive overload and cross-training are highlighted. Kelsey Walla shares her journey of training for a half Iron Man, her future race plans, the creation of Wild Coyote Club, and her experience with content creation and social media. She emphasizes the importance of trying new things, being present, and living life to the fullest.

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Takeaways

• Progressive overload and slow progression are key principles in training for endurance events.
• Cross-training and strength training play a crucial role in building robustness and preventing injury in endurance athletes. YOLO (You Only Live Once)
• Trying new things builds confidence
• Being present in the moment

Chapters

• 00:00 Introduction to Kelsey Walla
• 03:06 The Skiing Accident and Injury
• 06:07 Rehab and Recovery
• 11:04 Mindset and Motivation
• 21:51 Training for the Half Iron Man
• 30:58 Training Principles and Progression
• 35:39 Training for a Half Iron Man and Future Plans
• 57:41 Creation of Wild Coyote Club and Community Building
• 01:00:15 Journey of Content Creation and Social Media

The conversation begins with an introduction to Christian Lazarin, a sponsored tennis and pickleball athlete, and his journey in racket sports. It then delves into his discovery of tennis, overcoming obstacles, and the mental game of tennis. Finally, it explores the importance of representing a brand and being a good ambassador. The conversation covers topics related to brand ambassadorship, recovery and mobility, and training and recovery metrics. Krystyan shares insights about his relationship with Yonix, the benefits of stretch zone for recovery, and the importance of training and recovery metrics in optimizing performance. The conversation delves into the comprehensive approach to wellness, emphasizing the importance of consistency and self-improvement. It covers topics such as sleep, nutrition, lifestyle, and social connection, providing valuable insights into maintaining a healthy and balanced lifestyle.

Takeaways

• Passion for Tennis
• Overcoming Adversity Brand ambassadorship
• Recovery and mobility
• Training and recovery metrics Consistency is key
• Focus on self-improvement

Chapters

• 00:00 Introduction to Racket Sports
• 02:32 Discovering Tennis and Overcoming Obstacles
• 10:36 The Mental Game and Representing a Brand
• 22:05 Brand Ambassadorship and Relationship with Yonix
• 28:02 Stretch Zone and Recovery
• 39:02 Training, Recovery, and Metrics
• 49:33 Comprehensive Wellness
• 50:03 Sleep and Nutrition
• 01:08:24 Lifestyle and Social Connection

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The episode focuses on the topic of exercise programming. It covers the understanding of exercise programming, principles of exercise programming, and variables and questions for programming. The conversation delves into the intricacies of periodization, adaptation, and the importance of individualization in program design.

Takeaways

• Exercise programming is an organized manipulation of stress to create a desired adaptation.
• Understanding the principles and variables of exercise programming is crucial for effective program design.

Chapters

• 00:00 Introduction to Season Two
• 23:41 Principles of Exercise Programming
• 46:42 Variables and Questions for Programming

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The conversation covers a wide range of topics, including the introduction and background of the speakers, the establishment of the Movement Lab, the challenges and lessons from starting a practice out of school, managing a business with a spouse, choosing a location and practice, the philosophy of patient care, and the integration of temperature therapy into patient care. The speakers also discuss their journey of moving to Georgia and the unique approach to integrating temperature therapy into patient care, focusing on gut health and the physiological impact of temperature therapy on the body. The conversation delves into the integration of physiology principles in patient care, emphasizing client freedom through habits, and the importance of marketing and communication in business.

Takeaways

• Holistic approach to health
• Entrepreneurial mindset Physiology principles
• Client freedom through habits
• Marketing and communication

Chapters

• 00:00 Introduction and Background
• 06:16 Managing a Business with a Spouse
• 11:37 Philosophy of Patient Care
• 16:38 Moving to Georgia
• 21:40 Integrating Temperature Therapy
• 32:46 Integrating Physiology Principles
• 53:29 Marketing and Communication

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The podcast episode focuses on a clinical case study and the principles of patient care, assessment, and treatment planning. It emphasizes the importance of understanding individual patient mechanisms and the need for a functional diagnosis. The episode also discusses the concept of sensitivity to capacity and the integration of different techniques in patient cases. The conversation covers the application of directional preference and neurodynamics in a clinical setting, focusing on assessment, intervention, and progression of treatment for a patient. The goal is to restore capacity and prepare the patient for a return to sport.

Takeaways

• Patient care requires an understanding of individual patient mechanisms.
• A functional diagnosis is essential for treatment planning. Directional preference and neurodynamics are key concepts in clinical assessment and treatment.
• Progressive loading and capacity restoration are essential for preparing patients for a return to sport.

Chapters

• 00:00 Introduction to Kingdom Strength Podcast
• 10:47 Understanding Patient Mechanisms and Assessment
• 22:46 Assessment Findings and Functional Diagnosis
• 32:54 Treatment Planning and Loading Strategies
• 39:19 Mechanisms of Repetitive In-Range Loading
• 50:34 Neurodynamics and Early Management Strategies
• 55:49 Progressions and Layering of Treatment Strategies
• 01:04:18 Return to Sport and Collaborative Care

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The conversation delves into the themes of surrender and deliverance, highlighting the transformative power of these experiences. It also emphasizes the significance of prayer and intercession in the Christian walk, showcasing the impact of prayer on personal growth and the salvation of others. The conversation delves into the themes of surrendering to God's will and the importance of the fear of the Lord. It explores the concept of trusting in God's plan and the significance of reverent fear and respect for God.

About the Guest:

Dr. Tyler Bui is a New Orleans native and Parker University alumnus who graduated as the salutatorian of his chiropractic class in 2022. After spending four years practicing in multidisciplinary clinics throughout Texas, he returned home to Louisiana, where he now leads a rehab and personal injury practice. Outside of the clinic, Dr. Tyler is passionate about his faith, sports, food, and serving his community.

Chapters

• 00:00 Surrender and Deliverance
• 15:06 The Power of Prayer and Intercession
• 28:43 Surrendering to God's Will
• 42:15 The Fear of the Lord

The conversation delves into the complexities of tendinopathy, emphasizing the importance of understanding it as a load tolerance problem. It explores the continuum of tendinopathy, the role of mechanical loading in tendon response, and the need to restore capacity rather than just calm symptoms.

This episode is designed for clinicians, coaches, students, and active individuals who want a deeper understanding of tendon rehabilitation from both a physiological and performance perspective.

References

Burton, I., & McCormack, R. (2022). Blood flow restriction training for tendinopathy rehabilitation: A potential alternative to traditional heavy-load resistance training. Journal of Sports Rehabilitation, 31(5), 611–620. https://doi.org/10.1123/jsr.2021-0204

Cook, J. L., & Purdam, C. R. (2009). Is tendon pathology a continuum? A pathology model to explain the clinical presentation of load-induced tendinopathy. British Journal of Sports Medicine, 43(6), 409–416. https://doi.org/10.1136/bjsm.2008.051193

Docking, S. I., & Cook, J. (2019). Tendinopathy: Is imaging telling us the entire story? Journal of Orthopaedic & Sports Physical Therapy, 49(11), 842–852. https://doi.org/10.2519/jospt.2019.0610

Kjær, M., Langberg, H., Heinemeier, K., Bayer, M. L., Hansen, M., Holm, L., Doessing, S., & Magnusson, S. P. (2009). From mechanical loading to collagen synthesis, structural changes and function in human tendon. Scandinavian Journal of Medicine & Science in Sports, 19(4), 500–510. https://doi.org/10.1111/j.1600-0838.2009.00986.x

Rio, E., Kidgell, D., Moseley, G. L., Gaida, J., Docking, S., Purdam, C., & Cook, J. (2015). Tendon neuroplastic training: Changing the way we think about tendon rehabilitation. British Journal of Sports Medicine, 50(4), 209–215. https://doi.org/10.1136/bjsports-2015-095215

Rio, E., Kidgell, D., Purdam, C., Gaida, J., Moseley, G. L., Pearce, A. J., & Cook, J. (2015). Isometric exercise induces analgesia and reduces inhibition in patellar tendinopathy. British Journal of Sports Medicine, 49(19), 1277–1283. https://doi.org/10.1136/bjsports-2014-094386

Silbernagel, K. G., Thomeé, R., Eriksson, B. I., & Karlsson, J. (2007). Full symptomatic recovery does not ensure full recovery of muscle-tendon function in patients with Achilles tendinopathy. British Journal of Sports Medicine, 41(4), 276–280.https://doi.org/10.1136/bjsm.2006.033464

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