Blog Post: “A King's Pond Walk — Ducks, Doctors & Drainpipes” By Carlos Castillo This morning’s solo walk turned into something richer than just a physical workout—it became a reflection on health, life’s interruptions, duck diplomacy, and neighborhood plumbing. I set off a little after 7:40 a.m. under clear skies, aiming to burn 600 calories and keep a relaxed Zone 1 effort. My route took me through the familiar streets of Saanich

Blog Post: “A King's Pond Walk — Ducks, Doctors & Drainpipes”By Carlos CastilloThis morning’s solo walk turned into something richer than just a physical workout—it became a reflection on health, life’s interruptions, duck diplomacy, and neighborhood plumbing. I set off a little after 7:40 a.m. under clear skies, aiming to burn 600 calories and keep a relaxed Zone 1 effort. My route took me through the familiar streets of Saanich

Blog Post: “A King's Pond Walk — Ducks, Doctors &amp; Drainpipes” By Carlos Castillo This morning’s solo walk turned into something richer than just a physical workout—it became a reflection on health, life’s interruptions, duck diplomacy, and neighborhood plumbing. I set off a little after 7:40 a.m. under clear skies, aiming to burn 600 calories and keep a relaxed Zone 1 effort. My route took me through the familiar streets of Saanich

King's Pond Duck Walk

This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey.

Share King's Pond Duck Walk

Sign up to save your podcasts

King's Pond Duck Walk

King's Pond Duck Walk