Kino is back on Chat & Chai with one of her monthly classes at Miami Life Center. This time were sharing with you an inspiring talk she gave to introduce the class and a seated guided meditation on the breath.

She touches upon what embodiment means in the practice and how we can experience it through the body and breath, and move away from it through the mind. Shedding light on the reasons we step on our mat – to return to wholeness. The breath is a powerful tool to guide us down this path. Every emotion can be expressed through the breath and the practice gives us a way to determine where we are in every moment.

Listen in as Kino explains these concepts in detail and how they can easily be applied to our everyday life.

Then, find a quiet and comfortable place to sit so you can join us in a meditative and calming guided breathing practice to come back to the feeling of wholeness.

Our next class and talk with Kino is November 23 at 12pm – the day after Thanksgiving. Join us to give thanks for the practice and all the positive transformation it's brought to our lives. To give thanks to all those who have helped us find our way to this practice.