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In this episode I look at Mental Health, what you can do and what help is available. Please if you feel you need to talk to someone reach out it is OK to not be OK.
For help you can find much of it with Talk Liverpool (Talking Therapies)
https://www.merseycare.nhs.uk/our-services/liverpool/talking-therapies
There are a number of free drop in groups at Liverpool Central Library covering the likes of PTSD, Stopping Smoking and Mental Illness which is Each Thursday 4-6 and Friday 10.30-12.00. Free and no need to book.

For more information regarding Kinship Care Liverpool please go to our website https://kinshipcarersliverpool.co.uk/Follow
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Enjoy and remember You Are Not Alone.