Welcome back to episode 39 of the weekly (/when we feel like it) running podcast, the Run It Three Ways. Thanks again for tuning in- the heightened support for the pod recently has been very much appreciated. This episode features a heated discussion on what classifies as a fartlek, some incredible results from Chicago marathon, a relay race recap and of course the latest kitchen appliances taking our worlds by storm. With Kelvin Kiptum running a new world record over the marathon distance, we also talk about the anticipated Nike Alphafly 3 which has been confirmed for release in January 2024. Last but not least, we answer some of the best listeners questions to date- thanks for sending them in. Until next week!