Friend pour a drink, we need to talk. In the season three premier, Kira takes to the microphone solo to talk about living a purpose filled life and the impact of being a change agent. With a mind soundtrack of Knuckle If You Buck, Kira explains why she is a coffee bean; and how being an empathic bipolar is a large weight to carry. She discuss the importance of self acceptance and being honest with yourself. Kira express the importance of being an example for her children and the importance of creating a positive experience with the people you encounter. She explains why autumn is her favorite season and the importance of shedding old things. 

Season three will teach you how to mind your business, evaluate balance in your life, alopecia, incarcerations, the lose of a child, abuse, LGBTQIA, minimizing childhood traumas, love, dating, sex, and intimacy. 

If you or someone you know is having a mental health crisis, please contact:

National Alliance on Mental Health (NAMI)

1-800-950-NAMI, or text NAMI to 741741.

National Suicide Prevention Hotline

1-800-273-8255