On this weeks episode we were delighted to welcome back our very first guest, London Maverick's Kira Rothwell. Kira first appeared on our show 4 years ago and it was exciting to be able to catch up with her and find out all that has happened in those 4 years.

Before we got to talking with Kira, we bring you the netball news headlines from around the world including news from two legends of the game. Casey Kopua New Zealand defender coming out of retirement and making her debut in the SSN for Giants. And closer to home, the news that England defender Geva Mentor will retire from netball at the end of the NSL 2025 season.

We review round 12 of the Netball Super League and with the news of the England Roses Squads being announced, we take a look at the players who have been selected and also discuss if the Roses programme is fit for purpose