Kirk Apt has done the Hard Rock 100 twenty-five times, won it in 1998 and set the course record. But, what you'll love about this episode the most is what a wonderful person Kirk is. We cover his ultras, why he runs and how he helps people with fascia problems. 

See who made an Etcha Sketch run on a soccer field. Find out who got lost and got no help from his Garmin. We also touch on Jess Movold's new article on super sets.