On this episode of the Intermittent Fasting Foodie Podcast, Jackie interviews her father, Kirk Lydy, who started fasting in August 2020. Kirk is an OMAD (one meal a day) enthusiast who has found joy and freedom through intermittent fasting. He talks about his fasting schedule and shares his favorite hobby, woodworking. Jackie and Kirk also discuss the benefits of fasting and how it has helped them on their journeys. Overall, this episode highlights the joy and freedom found through intermittent fasting and encourages listeners to try it out for themselves.

 

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 LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

 

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Pepper Bras: https://bit.ly/3TFMX7t  and coupon code: JACKIEM

 

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