Our host Karissa Dunham sat down with Kirk White from Prevail Claims LLC out of Blaine, Minnesota on this episode.

They talked storm damage and insurance claims and how Prevail Claims works directly with contractors to navigate the insurance process after a loss. From inspections to documentation, their team advocates for homeowners to make sure nothing is overlooked and claims are handled the right way during an already stressful time.

The conversation also took a deep dive into golf. Kirk shared his competitive golf background and the discipline and mindset it takes to compete at a high level. From course management to mental toughness, those same lessons translate into business, leadership, and everyday life.

A big part of the discussion focused on health and wellness. Eating right, working out, fueling your body with the right amount of food, and understanding what works best for your body all matter. Kirk talked about how proper nutrition, training, and recovery directly impact performance on the course and in life. When you take care of your body, everything else follows.

Golf, health, and wellness all tie together, and it was a great reminder of how showing up prepared makes a difference.