“If you can be fascinated by your own technique, your own artistry, the different tones of the music you are hearing…your mind will naturally  go to that zone of focus."

In this episode we speak with Kirsten Kemp. We discuss shifting the mindset for optimal performance, transitioning to a career outside of dance, redefining success, creating achievable goals, connecting to the joy of dance, and more.

About Kirsten: Kirsten is a mindset coach for ballet dancers based in Austin, Texas. She has a variety of certifications from the International Board of Coaches and Practitioners and a BFA in Ballet from the University of Utah. Kirsten is a former professional dancer with the Oklahoma City Ballet and the creator of TwinTalkBallet, an online community of over 20,000 dancers. She is also a ballet instructor on faculty at Balance Dance Studios, in addition to guest teaching across the US, and instructing many students privately.

Website: https://kirstenkemp.com/
Youtube: https://www.youtube.com/twintalksballet
Instagram: @twintalksballet

Support our podcast: https://www.patreon.com/movementtowardchange

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