Kirsty Bortoft, a UK-based mindset coach and meditation teacher, offers a four-step plan to deal with stress head on. Prolonged stress has physical consequences, but these steps highlight the awareness of stress and how to "feel, deal and dump" the worst of it. Bortoft is the author of a new book, Break Free From Pain.

Kirsty Bortoft, a UK-based mindset coach and meditation teacher, offers a four-step plan to deal with stress head on. Prolonged stress has physical consequences, but these steps highlight the awareness of stress and how to "feel, deal and dump" the worst of it. Bortoft is the author of a new book, Break Free From Pain.

Kirsty Bortoft, a UK-based mindset coach and meditation teacher, offers a four-step plan to deal with stress head on. Prolonged stress has physical consequences, but these steps highlight the awareness of stress and how to "feel, deal and dump" the worst of it. Bortoft is the author of a new book, Break Free From Pain.&nbsp;

Kirsty Bortoft: Feeling Stressed? Here's Help

Welcome to WO Voices, a podcast series from Women In Optometry, featuring women ODs and others who talk about some aspect of practice, business, career choices, family, volunteer interests, leadership in the profession and more. Hosted by WO editor Marjolijn Bijlefeld, WO Voices is a chance to share ideas within the WO community and beyond. It’s another platform to bring women’s voices in the profession to the fore. If you’d like to join us on a podcast episode, we’d love to hear from you.&nbsp;

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Welcome to WO Voices, a podcast series from Women In Optometry, featuring women ODs and others who talk about some aspect of practice, business, career choices, family, volunteer interests, leadership in the profession and more. Hosted by WO editor Marjolijn Bijlefeld, WO Voices is a chance to share ideas within the WO community and beyond. It’s another platform to bring women’s voices in the profession to the fore. If you’d like to join us on a podcast episode, we’d love to hear from you. 

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Kirsty Bortoft: Feeling Stressed? Here's Help

Kirsty Bortoft: Feeling Stressed? Here's Help

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