This week, the Smiths dispute the supposed "merits" of New Year's resolutions and ask that age-old question: "Why don't we just be better, like, all the time?" They're joined by professional year-round ass-kicker Beth Ryan, who explains the benefits of doing better all year long, not just in January, and she also opens up about her battle with cancer and the impact the disease had on her outlook on how to tackle life. It's honestly a raw and important interview, and then we're joined by some of the Ghosts of Adult Harder past, who tell us how they're going to adult even harder in 2018!