We catch all the action at the 2016 Auckland Marathon including a sit-down chat with men’s winner and debut marathoner Oska Inkster-Baynes. We also catch up on news from the World Masters Athletics Champs and fast flying juniors in local athletics.

In training talk Hayden shares his tips for recovering from a major race like a marathon or half marathon.

Photo Credit: Jacqueline Kemp

Oska Inkster-Baynes on Facebook: https://www.facebook.com/OskaInksterBaynesRunner/

Auckland Marathon Results: https://secure.tiktok.biz/results/aucklandmarathon/2016/

World Masters Athletics Champs: http://results.simplyregister.net/Perth2016/

Richard McChesney’s Massive Endurance Race: http://www.6jours-de-france.fr/index.php/42-banners/114-accueil-classement

Athletics Weekly Round-Up: http://athletics.org.nz/News/athletics-nz-weekly-roundup-31-october-2016

TempoFit in Hawke’s Bay: http://www.tempofit.org/group-fitness/hawkes-bay/

TempoFit in Dunedin: http://www.tempofit.org/group-fitness/dunedin/

TempoFit in Wellington: http://www.tempofit.org/group-fitness/wellington/

TempoFit in Auckland: http://www.tempofit.org/group-fitness/auckland/

Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/

The Kiwi Running Show is brought to you by TempoFit.

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