This week we catch up with Mel Aitken fresh off a win at the Queenstown Marathon and trail/ultra runner Andrius Ramonas after his win at the Tarawera 50k. Both are in training for the upcoming Kepler Challenge.

We also dive into the news including Matt Baxter’s incredibly result at the NCAA Cross Country Champs.

Andrius Ramonas: https://web.facebook.com/andrius.athlete/?fref=ts

AUT Endurance Performance Summit (26 Nov): http://www.autmillennium.org.nz/clinics/eps/

AUT Millennium Running Clinic: http://www.autmillennium.org.nz/portfolio-item/running-cycling/

Queenstown Marathon Results: http://queenstown-marathon.co.nz/resultsphotos/

Kerikeri Half Marathon: https://secure.tiktok.biz/results/kerikerihalfmarathon/2016

Steve Bruce Neary tribute: http://www.nzherald.co.nz/rotorua-daily-post/sport/news/article.cfm?c_id=1503436&objectid=11747309

NCAA Cross Country Champs: http://www.letsrun.com/news/2016/11/full-2016-ncaa-cross-country-mens-results-division-1-patrick-tiernan-northern-arizona-win/

World Masters Athletics Champs: http://results.simplyregister.net/Perth2016/

Athletics Weekly Round-Up: http://athletics.org.nz/News/athletics-nz-weekly-roundup-21-november-2016

TempoFit in Hawke’s Bay: http://www.tempofit.org/group-fitness/hawkes-bay/

TempoFit in Dunedin: http://www.tempofit.org/group-fitness/dunedin/

TempoFit in Wellington: http://www.tempofit.org/group-fitness/wellington/

TempoFit in Auckland: http://www.tempofit.org/group-fitness/auckland/

Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/

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