Even in New Zealand we have had several horrific attacks on runners in recent years. What can us runners do about it? Anything? We chat to criminologist and runner Lynzi Armstrong.

Hayden’s book, Runner’s Guide to Wellington: https://arunnersguide.com/books/runners-guide-to-wellington-second-edition/

Hayden’s correction and apology: https://arunnersguide.com/2016/12/27/apology-and-correction-to-the-previous-and-current-edition-of-the-runners-guide-to-wellington/

TempoFit in Auckland: http://www.tempofit.org/auckland/

TempoFit in Hawke’s Bay: http://www.tempofit.org/group-fitness/hawkes-bay/

TempoFit in Dunedin: http://www.tempofit.org/group-fitness/dunedin/

TempoFit in Wellington: http://www.tempofit.org/group-fitness/wellington/

Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/

The Kiwi Running Show is brought to you by TempoFit.

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