How do you deal with pre-race anxiety? Hayden and Hamish share their tips for channeling that pre-race stress into positive energy.

We also catch up on all the news from around New Zealand including the Old Ghost Ultra and Joseph Millar’s stellar 100m and 200m PBs.

Athletics NZ Weekly Update: http://athletics.org.nz/News/athletics-nz-weekly-roundup-13-march-2017

Old Ghost Ultra Results: http://www.oldghostultra.com/2017-results/

TempoFit in Auckland: http://www.tempofit.org/auckland/

TempoFit in Hawke’s Bay: http://www.tempofit.org/group-fitness/hawkes-bay/

TempoFit in Dunedin: http://www.tempofit.org/group-fitness/dunedin/

TempoFit in Wellington: http://www.tempofit.org/group-fitness/wellington/

Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/

The Kiwi Running Show is brought to you by TempoFit.

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